8 Tips To Effectively Blast Fat Off Your Body

Who doesn’t want to look and feel their best physically, spiritually, and emotionally? Becoming your best self begins from within. You must first come to love and believe in yourself. We all have our ups and downs, but it’s when we get stuck in an “emotional rut” that it seems

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Is It Possible To Maintain Lost Weight?

If you’ve talked to me about The Biggest Loser, you’ll know that I have always felt conflicted about liking it. On the one hand, I adore seeing the dramatic life changes the contestants achieve through the 10 week series. I love that they leave feeling empowered, self-confident, and aware. I

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