Who says yoga can't make you work up a sweat?
In the Udaya video above, yoga instructor Rudy Mettia takes you through a high-intensity sequence designed to double as a tough workout. The routine uses poses like Downward Facing Dog as well as a few lunges to get your heart rate up.
Give your muscles a swift kick and try the yoga postures above. That boring cardio routine has nothing on these moves.
Find more teachings at Udaya.com.
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