make a list of low t

make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.:

from fit5 http://ift.tt/29n5dvd
via addictionforeverrecovery.jigsy.com from Tumblr http://ift.tt/29q6DaG via arborautoworks96.jigsy.com